Greenswell Wellness Triathlon

Did the sprint race. Long swim and bike for a sprint (~1100 meters and 17.5 miles) and a normal 5K run. my wave went first. I was first out of the water. Rode behind the pace car for the first time in over 20 years--it was fun. First off the bike and started jogging. My knees are toast this summer--getting X-Rayed tomorrow for arthritis in my knees... finished 3rd OA and 1st AG. That's what happens when no one shows up for a race!

Saw Josh and Drew having good races--they were killing it--especially after a long Pelotonia ride the day before.

Not much left in the tank for today's tri after a hard ride yesterday in Pelotonia. Swim seemed a little longer than usual, legs tired on the bike and a decent run to finish.

Legs definitely felt a bit tired for the race today, especially the run portion, which just stunk. A new course for this race this year and both the bike and run legs were an improvement. Despite the long ride yesterday, managed to move along pretty good on the bike but just had nothing in my legs for the run. Still, a good ending to a busy weekend.